Nutrition Tips

Be Sugar Smart
Be Sugar Smart


What is a Plant-Based Diet?
1.Enjoy your favorite holiday foods guilt-free, to satisfaction, not to "stuffed" 2.Stay away from the foods that you like, but do not love, or the foods you can have any time of the year 3.Drink plenty of water or other low calorie beverages 4.Keep a steady physical activity regimen (a brisk 10 minute walk 3 times per week is better than nothing!) 5.Do not let food be the "star" of the holidays
Be the Best “You” During the Holiday Season